Miko’s Morsels

Where Good Food & Health Meet
9 Anti-Aging Superfoods & Their Health Benefits

9 Anti-Aging Superfoods & Their Health Benefits


I know it’s time to ramp up my intake of superfoods the moment my complexion looks dull and my body feels sluggish. I am a big fan of high antioxidant superfoods as a way of looking and feeling younger. Who wouldn’t want to look or feel young for as long as possible. That’s why I look for these healthy skin foods to bring me back to life and restore my youthful appearance.

1940s women

How Baby Boomers Changed Things

As I age I realized that I don’t have to look old simply because I’m growing older. I learned this important lesson from the baby boomers. They’ve paved the way for older women to be more accepted as “sexy” in Hollywood. Proving that age is truly nothing but a number. Prior to that shift in thinking, older women were relegated to roles such as mothers or stepmothers.

Especially once we hit our late 30’s, early 40’s. According to some, a woman was just not sexy anymore once she passed her 20’s and should not be seen as such. This outraged many baby boomers and set into motion what we see today. Women of all ages in roles that were once dedicated only to younger women.

The change forced the world to see women in a new light. Which inspired the average woman to mimic that youthful glow and vigor. So, the shift also brought about countless age-defying beauty products. Some of which were so expensive that only the rich could afford them. The celebs were getting hotter and sexier than ever using products and foods that only they could afford.

Celebrities such as Jennifer Lopez, Heidi Klum, Jennifer Aniston, and Cameron Diaz, who still look youthful even in their mid to late 40’s. Which is great for them but not so much for us. What does the average person who wants to maintain their youthful glow turn to when funds are low?

fruit and berries

Why, Food!

Food is amazing. It can be a life bringing angel or a death-dealing demon depending on how we use it. It can even replace pricey creams and lotions. Most of us are not even aware of the potential of food to heal and cure. I use to use food for everything from comfort to depression. I only saw it as a tool to indulge in for fun, entertainment, self-medication, or worst.

I never thought about its real use, nutrition. As my body became sluggish, heavy and weighed down, it finally hit me. The right foods could make me vibrant, youthful and full of energy again. While the wrong foods made me age faster and feel horrible.

My research and study proved that eating right (especially superFoods) could significantly improve your life and slow aging.  So, I am listing some of my favorite anti-aging super foods that within days made my skin glow and my face look younger. That coupled with a good dry brush can bring amazing results to your skin. I try to dry brush my skin at least 3 times a week using my favorite natural bristle brush by wholesome beauty. This brush feels great and really does the job. If your not into dry brushing you should give it a try. It stimulates your blood flow and removes dead skin.Leaving your skin refreshed and baby soft.

Superfoods That Slow Aging

acai berry


Loaded with anti-oxidants and rich in nutrients. These tiny berries are packed with heart healthy fiber and fats. Acai has given me a youthful glow since day one of discovering it. Acai contains Anthocyanins which has been known to detoxify the cells and its anti-inflamatory  properties can fight cancer.



This leafy green veggie holds the key to many nutrients such as vitamin K, vitamin A (in the form of carotenoids),  manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6,  vitamin E, calcium, potassium and vitamin C. Its enzymes, omega 3 and iron content helps maintain my healthy hair and skin,To read more about the benefits of spinach visit here.



I try to juice with kale at least twice a week. My favorite juice is kale, pineapples, apples, and lemons. This drink floods my body with all the phytonutrients it needs to stay youthful.



Another source of anti-oxidants and loaded with vitamins. I use almond milk in my fruit smoothies in replace of milk. Ever since I learned how harmful cows milk can be to your entire system. Especially since almonds are high in vitamin E and magnesium.

wheat grass


Wheatgrass juice is an effective healer because it  contains all minerals known to man, and vitamins A, B-complex, C, E, l  and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein. 3. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. Taken from 50 reason to drink wheatgrass everyday. Read more

Wheat grass gives my skin a glow that some believe could only be found in a bottle. It is relatively inexpensive and has remarkable benefits for the body.

wild blue berries


I love to add these vibrantly blue little balls of health to my smoothies, pancakes, and breakfast cereal. According to SuperFoods RX, the blueberry contains more powerful disease-fighting antioxidants that  any other fruit or vegetable. As one positive report after another has come out on blueberries, the media have taken to calling them “brain  berries” and “youth berries,” and they certainly deserve the good press;  just one serving of blueberries provides as many antioxidants as five  servings of carrots, apples, broccoli or squash.

In fact, 2/3 cup of  blueberries gives you the same antioxidant protection as 1,733 IU of  vitamin E and more protection that 1,200 milligrams of vitamin C.



I always thought of pineapple as a fruity drink that you add to cocktails to make them more tropical. I never really paid much attention until I learned the benefits that pineapples can have on your health. Pineapples have some amazing benefits to our bodies. It has the ability to assist in the body’s healing process, can reduce cancer risk, improve digestion, strengthen eyes and bones, lower blood pressure and reverse inflammation. I have since added pineapple to my daily smoothie regime and have never look back. The energy this fruit provides alone is good reason enough for me to continue.



According to organicFacts.net and several other resources the impressive polyphenolic and antioxidant content of strawberries makes them good for improving the immune system, preventing against various  types of cancers and for reducing the signs of premature aging.


One of my favorite superfoods on the list by a mile and not for the reason you may think. Watermelon’s dark red flesh holds the key to a wonderfully healthful life. Its called Lycopene and it has been linked with heart health, bone health and prostate cancer prevention. It’s also carries a powerful antioxidant considered to have anti-inflammatory properties.

Watermelon hydrates your skin, helps prevent cancer, reduces inflamation, provides electrolytes makingit great for dehydration and encourages healthy growth of new collagen and elastin cells, according to the Cleveland Clinic. So many benefits and these are just a few. That is why every summer I load up on ripe watermelons for frostys, Popsicles, salads, and more.

If this information has helped you at all, let us know. Leave a comment below, follow us and like our page.

Superfoods Quick Resources

Watermelon benefits

Blueberry Nutrition

The magic of Strawberry

images from Pixabay


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