Strawberry Detox Smoothie
Cleanse Your Colon the Natural Way
Tired of taking fiber drink mixes or popping pills to keep your bowels regulated? Well, you don’t have to anymore. Cleanse and refresh your colon naturally with this yummy strawberry detox smoothie. Drink this strawberry detox smoothie once a day to keep your body running smoothly.
Strawberry Detox Smoothie Facts
Strawberries and red raspberries are rich in vitamin C and loaded with fiber. They are known for helping your body fend off free radicals that are shown to cause cancer and inflammation in the joints.
Blueberries are another anti-inflammatory food that calms the colon. These blue babies are pack with a punch. Studies have shown that having a cup a day can stave off cancer. That’s powerful!
Chia and flax seeds are powerful anti-inflammatory foods. Used together these tiny seeds bind with colon matter and help to flush them out. Chia also acts as a kinda lube to put it in raw terms. It helps things slide out gently and easily. Who wouldn’t want things to just glide out?
I buy all my fruit fresh and freeze them right after washing. Freezing your fruit makes for a much better tasting strawberry detox smoothie. In my opinion. I Think that adding ice can sometimes water down the taste. But, If you prefer fresh fruit just add a cup of ice and more liquid, adjusting as you blend.
I like to add a probiotic, protein, or nutrient-rich powder drink to give my smoothie an extra nutritional kick. I have several that I love because of how they boost your energy and health but my fav is Orgain. Especially for this smoothie. I prefer Organic Superfoods Powder Berry. for how well it blends with the taste and texture of this smoothie. Also because it adds 50 different superfoods to my one drink. That’s a mega ramp up in the health department.
You can usually get it for less than $15 dollars and it’s worth it. It has 50 different super grasses and superfoods. There’s something for every part of your body.
Show me some love! Share, like, and follow me for more healthy smoothies that will change your life for the better.
| Prep Time | 6 Minutes |
| Servings |
Smoothie
|
- 1/2 cup Red Raspberries Frozen Organic
- 1/2 cup Blueberries Frozen Organic
- 1 cup Strawberries Frozen Organic
- 1 1/2 cup Almond or Soy Milk Your Choice Organic
- 2 packets Stevia Natural Sweetener or your preference
- 1 tbsp. Chia seed
- 1/2 tbsp Flax seed
Ingredients
|
|
- Blend all ingredients together adding more milk as needed depending on how thick you prefer your smoothies.
I buy all my fruit fresh and freeze right after washing. Freezing and blending the smoothie gives a better taste to the smoothie. Adding ice can sometimes water down the taste. If you prefer fresh fruit just add a cup of ice and more liquid, adjusting as you blend. You may also add probiotic, protein, or nutrient-rich powders to give your smoothie an extra nutritional bang.
